David Speed 5:00 row
1,201m
Meters
5:00.0
Time
2:04.8
Pace
75
Calories
150
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 24 |
| Stroke Count | 122 |
| Drag Factor | 118 |
October 18, 2019 03:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,201m | 2:04.8 | 180 | 918 | 24 | 150 |
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 22 | 138 |
| 2:00.0 | 246m | 2:01.9 | 193 | 964 | 25 | 149 |
| 3:00.0 | 244m | 2:02.9 | 188 | 948 | 25 | 152 |
| 4:00.0 | 249m | 2:00.4 | 200 | 988 | 27 | 159 |
| 5:00.0 | 233m | 2:08.7 | 164 | 864 | 24 | 155 |
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Workout Graph
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