David Speed 10x1:00/1:00r row
2,803m
Meters
10:00.0
Time
1:47.0
Pace
210
Calories
175
Heart Rate
| Rest Distance | 579m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,382m |
| Overall Time | 20:00.0 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1282 |
| Stroke Rate | 31 |
| Stroke Count | 378 |
| Drag Factor | 130 |
November 09, 2019 17:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,803m | 1:47.0 | 285 | 1282 | 31 | 175 |
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 30 | 165 |
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 31 | 169 |
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 31 | 170 |
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 32 | 174 |
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 32 | 175 |
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 32 | 178 |
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 32 | 180 |
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 32 | 180 |
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 32 | 180 |
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 33 | 183 |
| r579m |
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Workout Graph
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