David Speed 5:00 row
1,233m
Meters
5:00.0
Time
2:01.6
Pace
78
Calories
150
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 23 |
| Stroke Count | 119 |
| Drag Factor | 129 |
November 09, 2019 16:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,233m | 2:01.6 | 194 | 969 | 23 | 150 |
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 21 | 136 |
| 2:00.0 | 248m | 2:00.9 | 198 | 980 | 24 | 148 |
| 3:00.0 | 247m | 2:01.4 | 195 | 972 | 24 | 152 |
| 4:00.0 | 249m | 2:00.4 | 200 | 988 | 25 | 156 |
| 5:00.0 | 252m | 1:59.0 | 207 | 1013 | 25 | 161 |
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Workout Graph
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