David Speed 5:00 row
1,210m
Meters
5:00.0
Time
2:03.9
Pace
74
Calories
141
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 23 |
| Stroke Count | 118 |
| Drag Factor | 125 |
November 14, 2019 03:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,210m | 2:03.9 | 184 | 932 | 23 | 141 |
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 23 | 130 |
| 2:00.0 | 242m | 2:03.9 | 184 | 932 | 23 | 138 |
| 3:00.0 | 244m | 2:02.9 | 188 | 948 | 24 | 141 |
| 4:00.0 | 244m | 2:02.9 | 188 | 948 | 24 | 147 |
| 5:00.0 | 245m | 2:02.4 | 191 | 956 | 25 | 149 |
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Workout Graph
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