David Speed 4:00 row
1,074m
Meters
4:00.0
Time
1:51.7
Pace
74
Calories
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1163 |
| Stroke Rate | 30 |
| Stroke Count | 121 |
| Drag Factor | 130 |
April 30, 2020 17:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 1,074m | 1:51.7 | 251 | 1163 | 30 |
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 32 |
| 1:00.0 | 133m | 1:52.7 | 244 | 1139 | 30 |
| 1:30.0 | 133m | 1:52.7 | 244 | 1139 | 28 |
| 2:00.0 | 133m | 1:52.7 | 244 | 1139 | 30 |
| 2:30.0 | 133m | 1:52.7 | 244 | 1139 | 30 |
| 3:00.0 | 133m | 1:52.7 | 244 | 1139 | 30 |
| 4:00.0 | 138m | 3:37.3 | 34 | 417 | 32 |
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Workout Graph
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