David Speed 4:00 row
1,095m
Meters
4:00.0
Time
1:49.5
Pace
75
Calories
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1215 |
| Stroke Rate | 31 |
| Stroke Count | 124 |
| Drag Factor | 125 |
May 03, 2020 18:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 1,095m | 1:49.5 | 266 | 1215 | 31 |
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 34 |
| 1:00.0 | 136m | 1:50.2 | 261 | 1197 | 30 |
| 1:30.0 | 135m | 1:51.1 | 255 | 1178 | 32 |
| 2:00.0 | 135m | 1:51.1 | 255 | 1178 | 30 |
| 2:30.0 | 135m | 1:51.1 | 255 | 1178 | 30 |
| 3:00.0 | 134m | 1:51.9 | 250 | 1158 | 30 |
| 3:30.0 | 136m | 1:50.2 | 261 | 1197 | 32 |
| 4:00.0 | 139m | 1:47.9 | 279 | 1258 | 32 |
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Workout Graph
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