David Speed v2020m/3:00r...3 row
6,060m
Meters
24:16.3
Time
2:00.1
Pace
402
Calories
| Rest Distance | 186m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 6,246m |
| Overall Time | 31:16.3 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 25 |
| Stroke Count | 645 |
| Drag Factor | 121 |
May 24, 2020 17:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:16.3 | 6,060m | 2:00.1 | 202 | 994 | 25 | |
| 8:04.7 | 2,020m | 1:59.9 | 203 | 997 | 25 | |
| r: 3:00 | 68m | |||||
| 7:52.7 | 2,020m | 1:57.0 | 219 | 1051 | 28 | |
| r: 3:00 | 77m | |||||
| 8:18.9 | 2,020m | 2:03.4 | 186 | 939 | 24 | |
| r: 1:00 | 41m | |||||
| r186m |
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Workout Graph
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