David Speed v20:00/2:00r...2 row
9,631m
Meters
40:00.0
Time
2:04.5
Pace
614
Calories
| Rest Distance | 118m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,749m |
| Overall Time | 44:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 25 |
| Stroke Count | 1006 |
| Drag Factor | 125 |
May 27, 2020 20:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,631m | 2:04.5 | 181 | 922 | 25 | |
| 20:00.0 | 4,815m | 2:04.6 | 181 | 922 | 25 | |
| r: 2:00 | 55m | |||||
| 20:00.0 | 4,816m | 2:04.5 | 181 | 922 | 25 | |
| r: 2:00 | 63m | |||||
| r118m |
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Workout Graph
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