David Speed 30:00 row
7,044m
Meters
30:00.0
Time
2:07.7
Pace
436
Calories
169
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 20 |
| Stroke Count | 599 |
| Drag Factor | 128 |
July 03, 2020 18:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,044m | 2:07.7 | 168 | 877 | 20 | 169 |
| 5:00.0 | 1,171m | 2:08.0 | 167 | 873 | 20 | 152 |
| 10:00.0 | 1,165m | 2:08.7 | 164 | 864 | 20 | 160 |
| 15:00.0 | 1,167m | 2:08.5 | 165 | 867 | 20 | 168 |
| 20:00.0 | 1,169m | 2:08.3 | 166 | 870 | 20 | 173 |
| 25:00.0 | 1,171m | 2:08.0 | 167 | 873 | 20 | 177 |
| 30:00.0 | 1,203m | 2:04.6 | 181 | 921 | 20 | 184 |
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Workout Graph
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