David Speed 5000m row
5,000m
Meters
22:22.1
Time
2:14.2
Pace
295
Calories
166
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 18 |
| Stroke Count | 411 |
| Drag Factor | 128 |
August 02, 2020 20:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:22.1 | 5,000m | 2:14.2 | 145 | 798 | 18 | 166 |
| 4:29.0 | 1,000m | 2:14.5 | 144 | 795 | 19 | 155 |
| 4:29.3 | 2,000m | 2:14.6 | 143 | 793 | 19 | 164 |
| 4:28.5 | 3,000m | 2:14.2 | 145 | 797 | 18 | 168 |
| 4:28.0 | 4,000m | 2:14.0 | 145 | 800 | 18 | 172 |
| 4:27.2 | 5,000m | 2:13.6 | 147 | 805 | 18 | 175 |
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Workout Graph
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