David Speed 7:00 row
1,522m
Meters
7:00.0
Time
2:17.9
Pace
85
Calories
154
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 14 |
| Stroke Count | 103 |
| Drag Factor | 126 |
August 03, 2020 17:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,522m | 2:17.9 | 133 | 758 | 14 | 154 |
| 1:00.0 | 214m | 2:20.1 | 127 | 737 | 15 | 144 |
| 2:00.0 | 216m | 2:18.8 | 131 | 749 | 15 | 151 |
| 3:00.0 | 216m | 2:18.8 | 131 | 749 | 15 | 155 |
| 4:00.0 | 216m | 2:18.8 | 131 | 749 | 14 | 156 |
| 5:00.0 | 218m | 2:17.6 | 134 | 762 | 15 | 157 |
| 6:00.0 | 220m | 2:16.3 | 138 | 775 | 15 | 157 |
| 7:00.0 | 222m | 2:15.1 | 142 | 788 | 15 | 159 |
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Workout Graph
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