David Speed 5000m row
5,000m
Meters
20:45.4
Time
2:04.5
Pace
316
Calories
167
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 24 |
| Stroke Count | 504 |
| Drag Factor | 126 |
August 03, 2020 17:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:45.4 | 5,000m | 2:04.5 | 181 | 923 | 24 | 167 |
| 4:08.9 | 1,000m | 2:04.4 | 182 | 924 | 24 | 157 |
| 4:10.1 | 2,000m | 2:05.0 | 179 | 915 | 24 | 167 |
| 4:09.7 | 3,000m | 2:04.8 | 180 | 918 | 24 | 169 |
| 4:09.0 | 4,000m | 2:04.5 | 181 | 924 | 24 | 171 |
| 4:07.7 | 5,000m | 2:03.8 | 184 | 934 | 24 | 173 |
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Workout Graph
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