David Speed 5000m row
5,000m
Meters
20:24.0
Time
2:02.4
Pace
322
Calories
171
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 24 |
| Stroke Count | 493 |
| Drag Factor | 127 |
August 05, 2020 17:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:24.0 | 5,000m | 2:02.4 | 191 | 956 | 24 | 171 |
| 4:03.3 | 1,000m | 2:01.6 | 194 | 969 | 24 | 156 |
| 4:05.4 | 2,000m | 2:02.7 | 189 | 952 | 24 | 168 |
| 4:05.2 | 3,000m | 2:02.6 | 190 | 953 | 24 | 174 |
| 4:07.4 | 4,000m | 2:03.7 | 185 | 936 | 24 | 176 |
| 4:02.7 | 5,000m | 2:01.3 | 196 | 974 | 25 | 181 |
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Workout Graph
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