David Speed 5000m row
5,000m
Meters
20:56.2
Time
2:05.6
Pace
315
Calories
167
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 23 |
| Stroke Count | 477 |
| Drag Factor | 124 |
September 14, 2020 17:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:56.2 | 5,000m | 2:05.6 | 177 | 907 | 23 | 167 |
| 4:10.4 | 1,000m | 2:05.2 | 178 | 913 | 23 | 156 |
| 4:10.8 | 2,000m | 2:05.4 | 177 | 910 | 23 | 162 |
| 4:11.3 | 3,000m | 2:05.6 | 176 | 907 | 23 | 171 |
| 4:11.6 | 4,000m | 2:05.8 | 176 | 905 | 23 | 174 |
| 4:12.1 | 5,000m | 2:06.0 | 175 | 901 | 23 | 176 |
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Workout Graph
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