David Speed v4000m/2:00r...4 row
10,000m
Meters
42:30.3
Time
2:07.5
Pace
622
Calories
168
Heart Rate
| Rest Distance | 310m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,310m |
| Overall Time | 50:30.3 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 22 |
| Stroke Count | 980 |
| Drag Factor | 127 |
September 15, 2020 18:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 42:30.3 | 10,000m | 2:07.5 | 169 | 880 | 22 | 168 | |
| 17:00.1 | 4,000m | 2:07.5 | 169 | 880 | 22 | 165 | |
| r: 2:00 | 69m | ||||||
| 12:45.1 | 3,000m | 2:07.5 | 169 | 880 | 22 | 170 | |
| r: 2:00 | 106m | ||||||
| 8:30.2 | 2,000m | 2:07.5 | 169 | 880 | 22 | 169 | |
| r: 2:00 | 100m | ||||||
| 4:15.0 | 1,000m | 2:07.5 | 169 | 881 | 22 | 168 | |
| r: 2:00 | 35m | ||||||
| r310m |
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Workout Graph
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