David Speed 5000m row
5,000m
Meters
20:43.9
Time
2:04.3
Pace
315
Calories
163
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 22 |
| Stroke Count | 468 |
| Drag Factor | 126 |
September 16, 2020 19:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:43.9 | 5,000m | 2:04.3 | 182 | 925 | 22 | 163 |
| 4:08.8 | 1,000m | 2:04.4 | 182 | 925 | 22 | 151 |
| 4:08.7 | 2,000m | 2:04.3 | 182 | 926 | 23 | 160 |
| 4:08.8 | 3,000m | 2:04.4 | 182 | 925 | 23 | 165 |
| 4:08.8 | 4,000m | 2:04.4 | 182 | 925 | 23 | 168 |
| 4:08.8 | 5,000m | 2:04.4 | 182 | 925 | 23 | 171 |
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Workout Graph
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