David Speed v4000m/2:00r...4 row
10,000m
Meters
41:59.9
Time
2:05.9
Pace
630
Calories
163
Heart Rate
| Rest Distance | 248m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,248m |
| Overall Time | 49:59.9 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 22 |
| Stroke Count | 958 |
| Drag Factor | 129 |
September 17, 2020 19:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 41:59.9 | 10,000m | 2:05.9 | 175 | 902 | 22 | 163 | |
| 16:48.0 | 4,000m | 2:06.0 | 175 | 902 | 22 | 161 | |
| r: 2:00 | 78m | ||||||
| 12:36.0 | 3,000m | 2:06.0 | 175 | 902 | 22 | 167 | |
| r: 2:00 | 67m | ||||||
| 8:23.9 | 2,000m | 2:05.9 | 175 | 902 | 23 | 166 | |
| r: 2:00 | 78m | ||||||
| 4:11.9 | 1,000m | 2:05.9 | 175 | 902 | 23 | 161 | |
| r: 2:00 | 25m | ||||||
| r248m |
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Workout Graph
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