David Speed v4000m/2:00r...4 row
10,000m
Meters
40:52.3
Time
2:02.6
Pace
648
Calories
171
Heart Rate
| Rest Distance | 283m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,283m |
| Overall Time | 48:52.3 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 24 |
| Stroke Count | 1022 |
| Drag Factor | 132 |
September 26, 2020 19:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:52.3 | 10,000m | 2:02.6 | 190 | 953 | 24 | 171 | |
| 16:28.1 | 4,000m | 2:03.5 | 186 | 939 | 24 | 170 | |
| r: 2:00 | 83m | ||||||
| 12:18.0 | 3,000m | 2:03.0 | 188 | 947 | 24 | 171 | |
| r: 2:00 | 76m | ||||||
| 8:09.9 | 2,000m | 2:02.4 | 191 | 955 | 24 | 172 | |
| r: 2:00 | 78m | ||||||
| 3:56.4 | 1,000m | 1:58.2 | 212 | 1029 | 25 | 174 | |
| r: 2:00 | 46m | ||||||
| r283m |
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Workout Graph
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