4,500 row on October 18, 2001

David Speed 4,500 row

4,500

Meters

16:55.9

Time

1:52.8

Pace

321

Calories

Average Watts	243
Calories Per Hour	1137

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

3km + 1.5km