David Speed 10:00 row
2,218m
Meters
10:00.0
Time
2:15.2
Pace
128
Calories
166
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 18 |
| Stroke Count | 179 |
| Drag Factor | 121 |
December 28, 2020 18:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,218m | 2:15.2 | 141 | 786 | 18 | 166 |
| 2:00.0 | 419m | 2:23.1 | 119 | 710 | 17 | 153 |
| 4:00.0 | 441m | 2:16.0 | 139 | 778 | 19 | 164 |
| 6:00.0 | 449m | 2:13.6 | 147 | 804 | 18 | 169 |
| 8:00.0 | 452m | 2:12.7 | 150 | 814 | 18 | 172 |
| 10:00.0 | 457m | 2:11.2 | 155 | 832 | 18 | 175 |
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Workout Graph
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