David Speed 813m row
813m
Meters
2:57.2
Time
1:48.9
Pace
55
Calories
181
Heart Rate
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1230 |
| Stroke Rate | 30 |
| Stroke Count | 89 |
| Drag Factor | 121 |
December 28, 2020 18:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:57.2 | 813m | 1:48.9 | 270 | 1230 | 30 | 181 |
| 0:21.9 | 105m | 1:44.2 | 309 | 1362 | 33 | 158 |
| 0:23.0 | 210m | 1:49.5 | 266 | 1216 | 29 | 178 |
| 0:22.9 | 315m | 1:49.0 | 270 | 1228 | 31 | 183 |
| 0:23.2 | 420m | 1:50.4 | 260 | 1193 | 28 | 184 |
| 0:23.3 | 525m | 1:50.9 | 256 | 1181 | 31 | 186 |
| 0:23.2 | 630m | 1:50.4 | 260 | 1193 | 28 | 186 |
| 0:22.8 | 735m | 1:48.5 | 273 | 1241 | 32 | 188 |
| 0:16.8 | 813m | 1:47.6 | 280 | 1264 | 32 | 188 |
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Workout Graph
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