David Speed 30:00 row
6,790
Meters
30:00.0
Time
2:12.5
Pace
406
Calories
167
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 20 |
| Stroke Count | 599 |
| Drag Factor | 114 |
February 06, 2021 13:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,790 | 2:12.5 | 150 | 812 | 406 | 20 | 167 |
| 5:00.0 | 1,121 | 2:13.8 | 146 | 792 | 66 | 20 | 155 |
| 10:00.0 | 1,124 | 2:13.4 | 147 | 804 | 67 | 20 | 163 |
| 15:00.0 | 1,126 | 2:13.2 | 148 | 804 | 67 | 20 | 167 |
| 20:00.0 | 1,133 | 2:12.3 | 151 | 816 | 68 | 20 | 169 |
| 25:00.0 | 1,141 | 2:11.4 | 154 | 828 | 69 | 20 | 172 |
| 30:00.0 | 1,147 | 2:10.7 | 156 | 828 | 69 | 20 | 176 |
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Workout Graph
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