David Speed 5:00 row
1,224m
Meters
5:00.0
Time
2:02.5
Pace
78
Calories
163
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 23 |
| Stroke Count | 117 |
| Drag Factor | 129 |
February 14, 2021 18:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,224m | 2:02.5 | 190 | 954 | 23 | 163 |
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 23 | 152 |
| 2:00.0 | 241m | 2:04.4 | 181 | 924 | 22 | 159 |
| 3:00.0 | 254m | 1:58.1 | 212 | 1031 | 25 | 167 |
| 4:00.0 | 246m | 2:01.9 | 193 | 964 | 25 | 170 |
| 5:00.0 | 244m | 2:02.9 | 188 | 948 | 23 | 169 |
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Workout Graph
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