David Speed 6x250m/1:00r row
1,500m
Meters
5:12.6
Time
1:44.2
Pace
115
Calories
177
Heart Rate
| Rest Distance | 325m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,825m |
| Overall Time | 11:12.6 |
| Average Watts | 309 |
|---|---|
| Calories Per Hour | 1364 |
| Stroke Rate | 32 |
| Stroke Count | 204 |
| Drag Factor | 124 |
March 30, 2021 17:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:12.6 | 1,500m | 1:44.2 | 309 | 1364 | 32 | 177 |
| 0:52.9 | 250m | 1:45.8 | 296 | 1317 | 31 | 165 |
| 0:52.3 | 250m | 1:44.6 | 306 | 1352 | 32 | 174 |
| 0:52.3 | 250m | 1:44.6 | 306 | 1352 | 32 | 177 |
| 0:51.7 | 250m | 1:43.4 | 317 | 1389 | 34 | 180 |
| 0:51.6 | 250m | 1:43.2 | 318 | 1395 | 34 | 184 |
| 0:51.8 | 250m | 1:43.6 | 315 | 1383 | 34 | 185 |
| r325m |
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Workout Graph
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