David Speed 5:00 row
1,174m
Meters
5:00.0
Time
2:07.7
Pace
71
Calories
150
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 22 |
| Stroke Count | 113 |
| Drag Factor | 120 |
March 30, 2021 17:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,174m | 2:07.7 | 168 | 877 | 22 | 150 |
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 22 | 140 |
| 2:00.0 | 233m | 2:08.7 | 164 | 864 | 22 | 148 |
| 3:00.0 | 235m | 2:07.6 | 168 | 878 | 23 | 149 |
| 4:00.0 | 240m | 2:05.0 | 179 | 916 | 23 | 156 |
| 5:00.0 | 242m | 2:03.9 | 184 | 932 | 24 | 159 |
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Workout Graph
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