David Speed 5:00 row
1,034m
Meters
5:00.0
Time
2:25.0
Pace
55
Calories
149
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 15 |
| Stroke Count | 74 |
| Drag Factor | 111 |
March 31, 2021 04:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,034m | 2:25.0 | 115 | 694 | 15 | 149 |
| 1:00.0 | 203m | 2:27.7 | 108 | 673 | 16 | 142 |
| 2:00.0 | 206m | 2:25.6 | 113 | 690 | 15 | 149 |
| 3:00.0 | 206m | 2:25.6 | 113 | 690 | 14 | 152 |
| 4:00.0 | 209m | 2:23.5 | 118 | 707 | 15 | 152 |
| 5:00.0 | 211m | 2:22.1 | 122 | 719 | 15 | 154 |
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Workout Graph
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