David Speed 5:00 row
1,074
Meters
5:00.0
Time
2:19.6
Pace
59
Calories
149
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 17 |
| Stroke Count | 85 |
| Drag Factor | 117 |
April 01, 2021 18:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,074 | 2:19.6 | 128 | 708 | 59 | 17 | 149 |
| 1:00.0 | 207 | 2:24.9 | 115 | 660 | 11 | 18 | 145 |
| 2:00.0 | 216 | 2:18.8 | 131 | 720 | 12 | 18 | 148 |
| 3:00.0 | 216 | 2:18.8 | 131 | 720 | 12 | 16 | 152 |
| 4:00.0 | 217 | 2:18.2 | 132 | 720 | 12 | 17 | 152 |
| 5:00.0 | 218 | 2:17.6 | 134 | 720 | 12 | 17 | 152 |
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Workout Graph
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