David Speed 500m row
500m
Meters
1:47.9
Time
1:47.9
Pace
35
Calories
168
Heart Rate
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1258 |
| Stroke Rate | 30 |
| Stroke Count | 53 |
| Drag Factor | 118 |
April 01, 2021 18:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:47.9 | 500m | 1:47.9 | 279 | 1258 | 30 | 168 |
| 0:20.8 | 100m | 1:44.0 | 311 | 1370 | 32 | 150 |
| 0:21.5 | 200m | 1:47.5 | 282 | 1269 | 31 | 164 |
| 0:21.8 | 300m | 1:49.0 | 270 | 1230 | 28 | 171 |
| 0:21.8 | 400m | 1:49.0 | 270 | 1230 | 30 | 177 |
| 0:22.0 | 500m | 1:50.0 | 263 | 1205 | 30 | 178 |
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Workout Graph
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