David Speed v10:00/5:00r...2 row
4,714m
Meters
20:00.0
Time
2:07.2
Pace
294
Calories
166
Heart Rate
| Rest Distance | 72m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,786m |
| Overall Time | 30:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 20 |
| Stroke Count | 403 |
| Drag Factor | 111 |
April 01, 2021 18:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,714m | 2:07.2 | 170 | 884 | 20 | 166 | |
| 10:00.0 | 2,355m | 2:07.3 | 169 | 882 | 20 | 165 | |
| r: 5:00 | 48m | ||||||
| 10:00.0 | 2,359m | 2:07.1 | 170 | 885 | 20 | 167 | |
| r: 5:00 | 24m | ||||||
| r72m |
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Workout Graph
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