David Speed 20:00 row
4,602m
Meters
20:00.0
Time
2:10.3
Pace
279
Calories
155
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 20 |
| Stroke Count | 398 |
| Drag Factor | 113 |
April 03, 2021 18:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,602m | 2:10.3 | 158 | 843 | 20 | 155 |
| 4:00.0 | 915m | 2:11.1 | 155 | 834 | 20 | 145 |
| 8:00.0 | 922m | 2:10.1 | 159 | 846 | 20 | 152 |
| 12:00.0 | 923m | 2:10.0 | 159 | 848 | 20 | 159 |
| 16:00.0 | 919m | 2:10.5 | 157 | 841 | 20 | 160 |
| 20:00.0 | 923m | 2:10.0 | 159 | 848 | 20 | 163 |
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Workout Graph
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