David Speed 20:00 row
4,694m
Meters
20:00.0
Time
2:07.8
Pace
290
Calories
155
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 20 |
| Stroke Count | 399 |
| Drag Factor | 115 |
April 04, 2021 18:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,694m | 2:07.8 | 168 | 876 | 20 | 155 |
| 4:00.0 | 937m | 2:08.0 | 167 | 873 | 20 | 144 |
| 8:00.0 | 934m | 2:08.4 | 165 | 867 | 20 | 152 |
| 12:00.0 | 936m | 2:08.2 | 166 | 871 | 20 | 157 |
| 16:00.0 | 941m | 2:07.5 | 169 | 880 | 20 | 161 |
| 20:00.0 | 947m | 2:06.7 | 172 | 892 | 20 | 165 |
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Workout Graph
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