David Speed 10:00 row
2,217m
Meters
10:00.0
Time
2:15.3
Pace
128
Calories
151
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 15 |
| Stroke Count | 149 |
| Drag Factor | 124 |
April 10, 2021 18:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,217m | 2:15.3 | 141 | 786 | 15 | 151 |
| 2:00.0 | 440m | 2:16.3 | 138 | 775 | 16 | 145 |
| 4:00.0 | 440m | 2:16.3 | 138 | 775 | 15 | 148 |
| 6:00.0 | 444m | 2:15.1 | 142 | 788 | 14 | 152 |
| 8:00.0 | 447m | 2:14.2 | 145 | 798 | 15 | 154 |
| 10:00.0 | 447m | 2:14.2 | 145 | 798 | 15 | 156 |
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Workout Graph
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