David Speed 5:00 row
1,087m
Meters
5:00.0
Time
2:17.9
Pace
60
Calories
149
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 15 |
| Stroke Count | 75 |
| Drag Factor | 121 |
April 12, 2021 18:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,087m | 2:17.9 | 133 | 758 | 15 | 149 |
| 1:00.0 | 213m | 2:20.8 | 125 | 731 | 15 | 143 |
| 2:00.0 | 217m | 2:18.2 | 132 | 755 | 15 | 148 |
| 3:00.0 | 218m | 2:17.6 | 134 | 762 | 15 | 150 |
| 4:00.0 | 219m | 2:16.9 | 136 | 768 | 15 | 152 |
| 5:00.0 | 220m | 2:16.3 | 138 | 775 | 15 | 155 |
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Workout Graph
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