David Speed 20:00 row
4,678m
Meters
20:00.0
Time
2:08.2
Pace
288
Calories
151
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 20 |
| Stroke Count | 399 |
| Drag Factor | 121 |
April 13, 2021 18:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,678m | 2:08.2 | 166 | 870 | 20 | 151 |
| 4:00.0 | 932m | 2:08.7 | 164 | 864 | 20 | 141 |
| 8:00.0 | 934m | 2:08.4 | 165 | 867 | 20 | 149 |
| 12:00.0 | 936m | 2:08.2 | 166 | 871 | 20 | 153 |
| 16:00.0 | 937m | 2:08.0 | 167 | 873 | 20 | 155 |
| 20:00.0 | 941m | 2:07.5 | 169 | 880 | 20 | 158 |
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Workout Graph
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