David Speed 30:00 row
6,559m
Meters
30:00.0
Time
2:17.2
Pace
382
Calories
163
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 18 |
| Stroke Count | 543 |
| Drag Factor | 112 |
December 29, 2021 20:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,559m | 2:17.2 | 135 | 766 | 18 | 163 |
| 6:00.0 | 1,270m | 2:21.7 | 123 | 723 | 18 | 153 |
| 12:00.0 | 1,309m | 2:17.5 | 135 | 763 | 18 | 158 |
| 18:00.0 | 1,323m | 2:16.0 | 139 | 778 | 18 | 166 |
| 24:00.0 | 1,331m | 2:15.2 | 142 | 787 | 18 | 169 |
| 30:00.0 | 1,328m | 2:15.5 | 141 | 783 | 18 | 170 |
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Workout Graph
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