David Speed 30:00 row

6,559m

Meters

30:00.0

Time

2:17.2

Pace

382

Calories

163

Heart Rate

Average Watts135
Calories Per Hour766
Stroke Rate18
Stroke Count543
Drag Factor112

December 29, 2021 20:10:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,559m 2:17.2 135 766 18 163
6:00.0 1,270m 2:21.7 123 723 18 153
12:00.0 1,309m 2:17.5 135 763 18 158
18:00.0 1,323m 2:16.0 139 778 18 166
24:00.0 1,331m 2:15.2 142 787 18 169
30:00.0 1,328m 2:15.5 141 783 18 170

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Workout Graph

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