David Speed 10:00 row
2,330
Meters
10:00.0
Time
2:08.7
Pace
141
Calories
163
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 23 |
| Stroke Count | 235 |
| Drag Factor | 129 |
July 04, 2022 20:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,330 | 2:08.7 | 164 | 846 | 141 | 23 | 163 |
| 2:00.0 | 491 | 2:02.1 | 192 | 930 | 31 | 27 | 166 |
| 4:00.0 | 473 | 2:06.8 | 171 | 870 | 29 | 25 | 165 |
| 6:00.0 | 465 | 2:09.0 | 163 | 840 | 28 | 23 | 163 |
| 8:00.0 | 455 | 2:11.8 | 153 | 810 | 27 | 21 | 162 |
| 10:00.0 | 447 | 2:14.2 | 145 | 780 | 26 | 20 | 160 |
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Workout Graph
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