David Speed 10x199m/1:00r row
1,990m
Meters
7:27.3
Time
1:52.3
Pace
137
Calories
159
Heart Rate
| Rest Distance | 550m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,540m |
| Overall Time | 17:27.3 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1148 |
| Stroke Rate | 27 |
| Stroke Count | 265 |
| Drag Factor | 128 |
July 04, 2022 20:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:27.3 | 1,990m | 1:52.3 | 247 | 1148 | 27 | 159 |
| 0:45.8 | 199m | 1:55.0 | 230 | 1090 | 27 | 153 |
| 0:45.7 | 199m | 1:54.8 | 231 | 1095 | 28 | 156 |
| 0:45.7 | 199m | 1:54.8 | 231 | 1095 | 26 | 154 |
| 0:45.6 | 199m | 1:54.5 | 233 | 1100 | 28 | 156 |
| 0:45.5 | 199m | 1:54.3 | 234 | 1106 | 26 | 157 |
| 0:45.4 | 199m | 1:54.0 | 236 | 1111 | 26 | 158 |
| 0:44.6 | 199m | 1:52.0 | 249 | 1155 | 28 | 161 |
| 0:44.3 | 199m | 1:51.3 | 254 | 1173 | 28 | 163 |
| 0:44.0 | 199m | 1:50.5 | 259 | 1191 | 29 | 164 |
| 0:40.7 | 199m | 1:42.2 | 327 | 1426 | 34 | 170 |
| r550m |
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Workout Graph
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