David Speed 30:00 row
6,874m
Meters
30:00.0
Time
2:10.9
Pace
415
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 19 |
| Stroke Count | 594 |
| Drag Factor | 129 |
August 14, 2023 20:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,874m | 2:10.9 | 156 | 836 | 19 |
| 5:00.0 | 1,145m | 2:11.0 | 156 | 835 | 19 |
| 10:00.0 | 1,143m | 2:11.2 | 155 | 832 | 20 |
| 15:00.0 | 1,146m | 2:10.8 | 156 | 837 | 20 |
| 20:00.0 | 1,145m | 2:11.0 | 156 | 835 | 20 |
| 25:00.0 | 1,145m | 2:11.0 | 156 | 835 | 20 |
| 30:00.0 | 1,150m | 2:10.4 | 158 | 842 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
30:00