David Speed v6:00/2:00r...3 row
4,101m
Meters
18:00.0
Time
2:11.6
Pace
248
Calories
159
Heart Rate
| Rest Distance | 181m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,282m |
| Overall Time | 24:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 19 |
| Stroke Count | 371 |
| Drag Factor | 118 |
September 01, 2024 18:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,101m | 2:11.6 | 153 | 827 | 19 | 159 | |
| 6:00.0 | 1,335m | 2:14.8 | 143 | 791 | 18 | 153 | |
| r: 2:00 | 62m | ||||||
| 6:00.0 | 1,361m | 2:12.2 | 151 | 820 | 19 | 160 | |
| r: 2:00 | 59m | ||||||
| 6:00.0 | 1,405m | 2:08.1 | 166 | 872 | 22 | 166 | |
| r: 2:00 | 60m | ||||||
| r181m |
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Workout Graph
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