David Speed v1:00/1:00r...5 row
3,605m
Meters
15:00.0
Time
2:04.8
Pace
228
Calories
166
Heart Rate
| Rest Distance | 265m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,870m |
| Overall Time | 20:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 24 |
| Stroke Count | 394 |
| Drag Factor | 118 |
September 01, 2024 19:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,605m | 2:04.8 | 180 | 919 | 24 | 166 | |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 30 | 157 | |
| r: 1:00 | 72m | ||||||
| 2:00.0 | 506m | 1:58.5 | 210 | 1022 | 27 | 167 | |
| r: 1:00 | 60m | ||||||
| 3:00.0 | 728m | 2:03.6 | 185 | 937 | 26 | 169 | |
| r: 1:00 | 60m | ||||||
| 4:00.0 | 946m | 2:06.8 | 171 | 890 | 23 | 171 | |
| r: 1:00 | 48m | ||||||
| 5:00.0 | 1,164m | 2:08.8 | 164 | 862 | 22 | 170 | |
| r: 1:00 | 25m | ||||||
| r265m |
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Workout Graph
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