David Speed v6:00/2:00r...3 row
4,214m
Meters
18:00.0
Time
2:08.1
Pace
259
Calories
167
Heart Rate
| Rest Distance | 183m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,397m |
| Overall Time | 24:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 22 |
| Stroke Count | 424 |
| Drag Factor | 120 |
September 03, 2024 06:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,214m | 2:08.1 | 166 | 872 | 22 | 167 | |
| 6:00.0 | 1,394m | 2:09.1 | 163 | 859 | 21 | 163 | |
| r: 2:00 | 75m | ||||||
| 6:00.0 | 1,402m | 2:08.3 | 165 | 869 | 23 | 167 | |
| r: 2:00 | 73m | ||||||
| 6:00.0 | 1,418m | 2:06.9 | 171 | 888 | 23 | 172 | |
| r: 2:00 | 35m | ||||||
| r183m |
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Workout Graph
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