David Speed v1:00/1:00r...5 row
3,594m
Meters
15:00.0
Time
2:05.2
Pace
227
Calories
161
Heart Rate
| Rest Distance | 176m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,770m |
| Overall Time | 20:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 23 |
| Stroke Count | 377 |
| Drag Factor | 122 |
September 05, 2024 06:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,594m | 2:05.2 | 178 | 913 | 23 | 161 | |
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 26 | 150 | |
| r: 1:00 | 47m | ||||||
| 2:00.0 | 511m | 1:57.4 | 216 | 1044 | 26 | 163 | |
| r: 1:00 | 16m | ||||||
| 3:00.0 | 735m | 2:02.4 | 191 | 956 | 25 | 166 | |
| r: 1:00 | 46m | ||||||
| 4:00.0 | 906m | 2:12.4 | 151 | 818 | 22 | 162 | |
| r: 1:00 | 29m | ||||||
| 5:00.0 | 1,177m | 2:07.4 | 169 | 881 | 23 | 166 | |
| r: 1:00 | 38m | ||||||
| r176m |
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Workout Graph
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