David Speed 13:06 row
2,654
Meters
13:06.0
Time
2:28.0
Pace
145
Calories
153
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 15 |
| Stroke Count | 200 |
| Drag Factor | 130 |
February 28, 2025 20:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:06.0 | 2,654 | 2:28.0 | 108 | 664 | 145 | 15 | 153 |
| 5:00.0 | 1,006 | 2:29.1 | 106 | 660 | 55 | 16 | 151 |
| 10:00.0 | 1,017 | 2:27.4 | 109 | 672 | 56 | 15 | 154 |
| 13:06.0 | 631 | 2:27.3 | 109 | 658 | 34 | 15 | 154 |
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