Andrew Schroeder v1:40/0:20r...10 SkiErg
4,385
Meters
16:40.0
Time
1:54.0
Pace
304
Calories
| Rest Distance | 692 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 5,077 |
| Overall Time | 20:00.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1112 |
| Stroke Rate | 43 |
| Stroke Count | 837 |
| Drag Factor | 85 |
February 25, 2026 09:45:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 4,385 | 1:54.0 | 236 | 1112 | 43 | |
| 1:40.0 | 449 | 1:51.3 | 253 | 1172 | 46 | |
| r: 0:20 | 71 | |||||
| 1:40.0 | 443 | 1:52.8 | 243 | 1137 | 44 | |
| r: 0:20 | 73 | |||||
| 1:40.0 | 436 | 1:54.6 | 232 | 1098 | 43 | |
| r: 0:20 | 73 | |||||
| 1:40.0 | 435 | 1:54.9 | 230 | 1093 | 43 | |
| r: 0:20 | 60 | |||||
| 1:40.0 | 436 | 1:54.6 | 232 | 1098 | 44 | |
| r: 0:20 | 67 | |||||
| 1:40.0 | 436 | 1:54.6 | 232 | 1098 | 43 | |
| r: 0:20 | 68 | |||||
| 1:40.0 | 435 | 1:54.9 | 230 | 1093 | 43 | |
| r: 0:20 | 72 | |||||
| 1:40.0 | 436 | 1:54.6 | 232 | 1098 | 43 | |
| r: 0:20 | 72 | |||||
| 1:40.0 | 436 | 1:54.6 | 232 | 1098 | 43 | |
| r: 0:20 | 71 | |||||
| 1:40.0 | 443 | 1:52.8 | 243 | 1137 | 46 | |
| r: 0:20 | 65 | |||||
| r692 |
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Workout Graph
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