Andrew Schroeder v2:00/1:00r...8 SkiErg
4,105
Meters
16:00.0
Time
1:56.9
Pace
279
Calories
| Rest Distance | 1,688 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,793 |
| Overall Time | 24:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 38 |
| Stroke Count | 873 |
| Drag Factor | 85 |
February 27, 2026 07:31:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,105 | 1:56.9 | 219 | 1053 | 38 | |
| 2:00.0 | 502 | 1:59.5 | 205 | 1005 | 40 | |
| r: 1:00 | 212 | |||||
| 2:00.0 | 502 | 1:59.5 | 205 | 1005 | 38 | |
| r: 1:00 | 215 | |||||
| 2:00.0 | 505 | 1:58.8 | 209 | 1018 | 37 | |
| r: 1:00 | 209 | |||||
| 2:00.0 | 512 | 1:57.1 | 217 | 1048 | 38 | |
| r: 1:00 | 223 | |||||
| 2:00.0 | 514 | 1:56.7 | 220 | 1057 | 38 | |
| r: 1:00 | 215 | |||||
| 2:00.0 | 518 | 1:55.8 | 225 | 1075 | 39 | |
| r: 1:00 | 205 | |||||
| 2:00.0 | 522 | 1:54.9 | 230 | 1093 | 40 | |
| r: 1:00 | 206 | |||||
| 2:00.0 | 529 | 1:53.4 | 240 | 1125 | 41 | |
| r: 1:00 | 203 | |||||
| r1,688 |
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Workout Graph
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