Andrew Schroeder v2:00/1:00r...7 SkiErg
4,475
Meters
17:00.0
Time
1:53.9
Pace
313
Calories
| Rest Distance | 1,285 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,760 |
| Overall Time | 24:00.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1113 |
| Stroke Rate | 41 |
| Stroke Count | 892 |
| Drag Factor | 86 |
March 01, 2026 10:57:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 4,475 | 1:53.9 | 236 | 1113 | 41 | |
| 2:00.0 | 520 | 1:55.3 | 228 | 1084 | 42 | |
| r: 1:00 | 220 | |||||
| 3:00.0 | 781 | 1:55.2 | 229 | 1087 | 41 | |
| r: 1:00 | 116 | |||||
| 2:00.0 | 531 | 1:52.9 | 243 | 1134 | 43 | |
| r: 1:00 | 182 | |||||
| 3:00.0 | 783 | 1:54.9 | 230 | 1093 | 40 | |
| r: 1:00 | 181 | |||||
| 2:00.0 | 530 | 1:53.2 | 241 | 1130 | 41 | |
| r: 1:00 | 192 | |||||
| 3:00.0 | 783 | 1:54.9 | 230 | 1093 | 40 | |
| r: 1:00 | 198 | |||||
| 2:00.0 | 546 | 1:49.8 | 264 | 1207 | 45 | |
| r: 1:00 | 196 | |||||
| r1,285 |
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Workout Graph
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