Andrew Schroeder v1:00/1:00r...7 SkiErg
2,726
Meters
10:00.0
Time
1:50.0
Pace
198
Calories
| Rest Distance | 1,378 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,104 |
| Overall Time | 17:00.0 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1203 |
| Stroke Rate | 43 |
| Stroke Count | 621 |
| Drag Factor | 88 |
March 02, 2026 16:15:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,726 | 1:50.0 | 263 | 1203 | 43 | |
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 44 | |
| r: 1:00 | 169 | |||||
| 2:00.0 | 531 | 1:52.9 | 243 | 1134 | 40 | |
| r: 1:00 | 187 | |||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 44 | |
| r: 1:00 | 196 | |||||
| 2:00.0 | 533 | 1:52.5 | 245 | 1144 | 41 | |
| r: 1:00 | 195 | |||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 47 | |
| r: 1:00 | 196 | |||||
| 2:00.0 | 530 | 1:53.2 | 241 | 1130 | 42 | |
| r: 1:00 | 210 | |||||
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 49 | |
| r: 1:00 | 225 | |||||
| r1,378 |
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Workout Graph
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