Andrew Schroeder v2:30/0:30r...10 SkiErg
6,528
Meters
25:00.0
Time
1:54.8
Pace
451
Calories
| Rest Distance | 1,079 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,607 |
| Overall Time | 30:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 40 |
| Stroke Count | 1166 |
| Drag Factor | 91 |
March 03, 2026 17:29:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,528 | 1:54.8 | 231 | 1094 | 40 | |
| 2:30.0 | 644 | 1:56.4 | 222 | 1062 | 38 | |
| r: 0:30 | 112 | |||||
| 2:30.0 | 652 | 1:55.0 | 230 | 1091 | 39 | |
| r: 0:30 | 106 | |||||
| 2:30.0 | 652 | 1:55.0 | 230 | 1091 | 39 | |
| r: 0:30 | 114 | |||||
| 2:30.0 | 653 | 1:54.8 | 231 | 1095 | 39 | |
| r: 0:30 | 108 | |||||
| 2:30.0 | 653 | 1:54.8 | 231 | 1095 | 40 | |
| r: 0:30 | 112 | |||||
| 2:30.0 | 652 | 1:55.0 | 230 | 1091 | 41 | |
| r: 0:30 | 102 | |||||
| 2:30.0 | 653 | 1:54.8 | 231 | 1095 | 42 | |
| r: 0:30 | 103 | |||||
| 2:30.0 | 653 | 1:54.8 | 231 | 1095 | 41 | |
| r: 0:30 | 107 | |||||
| 2:30.0 | 654 | 1:54.6 | 232 | 1098 | 41 | |
| r: 0:30 | 106 | |||||
| 2:30.0 | 663 | 1:53.1 | 242 | 1132 | 44 | |
| r: 0:30 | 109 | |||||
| r1,079 |
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Workout Graph
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