Andrew Schroeder v1:00/1:00r...7 SkiErg
4,228
Meters
16:00.0
Time
1:53.5
Pace
298
Calories
147
Heart Rate
| Rest Distance | 1,566 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,794 |
| Overall Time | 23:00.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1123 |
| Stroke Rate | 39 |
| Stroke Count | 853 |
| Drag Factor | 94 |
March 05, 2026 08:51:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,228 | 1:53.5 | 239 | 1123 | 39 | 147 | |
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 47 | 132 | |
| r: 1:00 | 225 | ||||||
| 2:00.0 | 519 | 1:55.6 | 227 | 1079 | 38 | 136 | |
| r: 1:00 | 221 | ||||||
| 3:00.0 | 775 | 1:56.1 | 223 | 1069 | 36 | 143 | |
| r: 1:00 | 232 | ||||||
| 4:00.0 | 1,045 | 1:54.8 | 231 | 1095 | 38 | 151 | |
| r: 1:00 | 232 | ||||||
| 3:00.0 | 791 | 1:53.7 | 238 | 1117 | 39 | 153 | |
| r: 1:00 | 222 | ||||||
| 2:00.0 | 537 | 1:51.7 | 251 | 1163 | 41 | 157 | |
| r: 1:00 | 219 | ||||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 48 | 160 | |
| r: 1:00 | 215 | ||||||
| r1,566 |
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Workout Graph
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