Andrew Schroeder v500m/2:00r...8 SkiErg
4,000
Meters
15:22.3
Time
1:55.2
Pace
277
Calories
145
Heart Rate
| Rest Distance | 1,193 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,193 |
| Overall Time | 31:22.3 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 38 |
| Stroke Count | 745 |
| Drag Factor | 88 |
March 06, 2026 10:21:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:22.3 | 4,000 | 1:55.2 | 228 | 1086 | 38 | 145 | |
| 1:59.9 | 500 | 1:59.9 | 203 | 998 | 37 | 131 | |
| r: 2:00 | 168 | ||||||
| 1:58.9 | 500 | 1:58.9 | 208 | 1016 | 35 | 138 | |
| r: 2:00 | 187 | ||||||
| 1:57.9 | 500 | 1:57.9 | 214 | 1034 | 36 | 144 | |
| r: 2:00 | 83 | ||||||
| 1:56.8 | 500 | 1:56.8 | 220 | 1055 | 37 | 143 | |
| r: 2:00 | 123 | ||||||
| 1:55.8 | 500 | 1:55.8 | 225 | 1075 | 38 | 144 | |
| r: 2:00 | 169 | ||||||
| 1:54.8 | 500 | 1:54.8 | 231 | 1096 | 38 | 147 | |
| r: 2:00 | 198 | ||||||
| 1:53.8 | 500 | 1:53.8 | 237 | 1117 | 39 | 150 | |
| r: 2:00 | 173 | ||||||
| 1:44.3 | 500 | 1:44.3 | 308 | 1361 | 48 | 163 | |
| r: 2:00 | 92 | ||||||
| r1,193 |
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Workout Graph
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